Tailored to you.
long Term results.
I work within an integral change methodology, the core of which is understanding your life holistically so that changes can be embedded in a real, lasting way.
For every client I write up a programme tailored to their particular challenges and lifestyle. Each programme is different but will always include:
– A summary of our intake call, what I’ve learned about where you are at the moment and the direction you want to travel in.
– A set of practices designed to open up the possibility for the changes you want to make in your life. This might include practices such as walking in nature, yoga, journalling or reflective reading. The possibilities are limitless!
– Supporting resources such as a book list, music playlist or poetry to aid you on your journey through the programme.
I work with clients with the aim of embedding sustainable changes and for that reason I offer the options of taking 8 sessions over a 3 month period or 12 sessions over a 6 month period.
Week by Week
How the programme flows.
Session 0
Chemistry call (30 minutes)
Free of charge and sales pressure to talk about what you’re looking for in a coach and any questions or concerns you have at the outset.
Session 1
Intake (90 minutes)
Once we’ve decided we’re a good fit and you’ve chosen a programme duration.
A detailed conversation where we explore your life and what areas you’d like to work on in depth.
Session 2
Your Programme (60 minutes)
In this session, I’ll present back your written programme and we’ll discuss the contents to ensure you feel understood and supported before moving forward into the next sessions.
Sessions 3-7 or 3-11
Check Ins (60 minutes)
Using your written programme as a guide, we’ll discuss how the practices are working for you, any wins or areas of stickiness and what you’re noticing as time goes on.
final session 8 or 12
Closure (90 minutes)
As well as our usual check in, we’ll reflect on the changes you’ve seen and ensure you feel supported to continue on your own after the programme finishes.
Call Schedule
Checking In.
Support during your Programme
Regular Zoom Calls
Access to my calendar to schedule your calls at times which suit you. Sessions can be re-scheduled up to 24 hours in advance.
Messaging Support
A dedicated WhatsApp with me for the duration of our engagement for you to ask questions and share successes. I aim to respond within 12 hours Monday-Saturday.
Email support
For less time-sensitive queries or if you have a lot to say. I aim to respond within 48 hours Monday-Saturday.
If you’re ready to have a conversation about working together, head over to the apply section to get in touch – I’m excited to meet you!